Discipline: hard-contact
men 18+ years old; women 18+ years old.
Equipment: rashguard, shorts for mixed martial arts, mouth guard, gloves for MMA or hand-to-hand combat, shin and foot lift stitched, inguinal shell.
Technique: Any correct striking technique in the rack, throws, painful and suffocating techniques are allowed. Punches and kicks in the stalls on the body, punches to the head.
Battle Formula: 2 rounds of 3 minutes each.